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The Top 7 Insider Tips For Menstrual Pain

Published on 10/27/2022
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Your period is approaching and you are getting more and more weak. Discomfort, circulatory problems, abdominal cramps and even chills – many women suffer from sometimes very severe menstrual cramps once a month. We present you our 7 insider tips against menstrual pain.

The Top 7 Insider Tips For Menstrual Pain

Sport, Exercise

Many women find the contraction of muscles to be uncomfortable or even painful. The muscle contraction reduces the blood supply to the uterus or abdomen, which causes additional pain. Studies have shown that exercise can help reduce both the intensity and duration of period pain. This applies both to light physical activity during menstruation and to regular training. Those who exercise more often can reduce their menstrual cramps. Even light physical activity during the period can help against pain. For example, try yoga, cycling, or a walk.

Change Your Diet

A study by BMC Women’s Health looked at how diet affects menstrual pain. Researchers found that eating lots of sweet and salty snacks, desserts, as well as coffee, salt, fruit juices and added fat increased your chances of moderate to severe menstrual cramps 3 to 4 times. In general, eat a healthy, balanced diet to prevent cramps. You should avoid alcohol and nicotine.

Saying No

Two weeks ago (when you were fit as a fiddle, just before you ovulated) you arranged the mega meeting with all your friends and now you are absolutely not in the mood for it? You have tickets for the super concert but the thought of it just stresses you out? Then just say no. Stress pushes menstrual problems so stay cool and say no! That’s a promise: the world keeps turning, even if you log out of everyday life during your period. By the way: In the weeks after the period, women are then three times as productive as before!

Magnesium

The muscle contractions to break down the mucous membrane consume a lot of magnesium, which we feel when our inner pig bitch always asks us the same question: “Where can I get something sweet asap?”. This is a misunderstanding: by craving something sweet, our body is simply telling us that it wants to replenish its magnesium stores. And he does this best with bananas, cashew nuts, sunflower seeds, linseed or raspberries.

Good News For Chocoholics

Chocolate is not bad per se – you should only avoid the sugar in chocolate. Cocoa itself, on the other hand, has many antioxidants and therefore has an anti-inflammatory and antispasmodic effect due to the magnesium it contains. A piece of dark chocolate is therefore highly recommended, but the cocoa content should be at least 70%.

Tea

Many herbs have antispasmodic and anti-inflammatory effects. Prepared as a tea, they can help against menstrual pain. These include, for example, teas with yarrow, cinquefoil, lady’s mantle, verbena, nettle and chaste tree (see above).

Movement and Correct Breathing

Yes, exercising during menstruation is not as impossible as it sometimes feels. Sometimes cramps and tension are caused by a lack of physical activity, which causes tension to build up. Incomplete breathing and lack of exercise prevent the body from “adjusting” itself. The resulting tension is absorbed by the ovaries, making them immobile and rigid. If the tension is too great, the body tries to compensate with unsuitable muscles and nerves. This leads to pain and cycle disorders.

Are you a woman who is struggling with your weight? If you are, you are definitely not alone. Today, many women are faced with many issues, including weight. If you are unhappy with your current weight, you may be interested in changing it, but, for many, that is often easier said than done.

When it comes to losing weight, many women are able to come up with an unlimited number of excuses as to why they can’t lose weight or excuses as to why this important issue should be pushed off to the side for now. Many women are lacking the motivation needed to lose weight. If you are one of those women, you will want to continue reading on. Below, three reasons as to why you should lose weight are outlined and these reasons may serve as the motivation that you have been looking for

#1 – Appearance

Although many women are satisfied with the way that they look, many are not. If you are currently unhappy with the way that you look and feel, you will want to consider losing weight. Weight loss, even a small one, can significantly improve the way that you see yourself, as well as the way that others see you. If you hate looking at yourself in the mirror every morning, it may be time to think about losing weight.

#2 – Health

For many women, being overweight or obese isn’t just about carrying around a few extra pounds. Obesity has been linked to a number of health complications, including high blood pressure, diabetes, as well as the early onset of death. If you do not take steps to lose weight now, especially if you are seriously overweight, your health may have other plans for you. It is important to mention that those plans may not necessarily be good ones.

#3 Wellbeing

In addition to benefiting your health and your physical appearance, weight loss can also make you feel good about yourself. Many women notice an instant improvement in their self-confidence and self-esteem when they lose weight. This means that even if you are suffering from other issues, aside from weight-related issues, weight loss may be able to assist you with overcoming those issues or at least the stress that is associated with them.

The three above mentioned reasons are just a few of the many reasons why you may want to think about losing weight if you have weight to lose. Should you decide that losing weight is in your best interest, you may want to think about making an appointment with a healthcare professional. These types of appointments are important, as well as insightful. Your healthcare professional may be able to instruct you in safe ways that you can go about losing weight and they may also be able to help you set reasonable weight loss goals for yourself.

Although it is advised that you speak with a healthcare professional about your intent to lose weight, you don’t have to just rely on their expertise or their input. A large number of women, just like you, lose weight by joining locally operated weight loss programs, as well as online weight loss programs. What is nice about weight loss programs, both those operated locally and online, is that you often walk away with professional advice, as well as support from others just like you.

The Integrative Buddhist Psychology to reduce the Violence Problem in Family in Suratthani Province

Authors

Abstract

This objectives of this research were: 1) to study and analyze the problems of family violence in Suratthani Province 2) to study and analyze the using Buddhist principles and Rogers’s counseling psychological discipline for integration to reduce the problem of family violence in Suratthani province. This research was conducted in the areas of Suratthani province using qualitative research methodology. The data were collected from 24 informants who were heads of family, never used violence in family using the In-depth-interview and from 9 participants using focus group discussion. Both data were analyzed and synthesized according to research’s objectives.

The results of this research found that

  1. the problems of family violence in Suratthani Province found that they were in 13 Districts, the kinds of family violence consisted of 1) body (hurt, died) 71.1 % 2) gender (rape, immoral conduct, gangbang) 13.1 % 3) mind (detain, look down, revile) 10.2 % ��� 4) other (neglect, abandon) 5.6 %, the causes of the problem of family violence in Suratthani province consisting of 1) infidelity 2) jealousness 3) drinking alcohol 4) Drug example amphetamine 5) economic problem and being out of work 6) body and mental health problem 7) borrowing money 8) restive habit 9) gamester. The violence in family that happened in Suratthani province affected to close person and society directly and indirectly, that is, 1) economic effect 2) social effect and 3) public health effect. To prevent and to solve the violence problem family in Surat thani province in past were done by itself family and by government sector that had responsibility about that problem directly.
  2. to use the Buddhist principles and Rogers’s counseling psychological discipline for integration to reduce problem of violence family in Suratthani found that the Buddhist principles for solving violence family in Suratthani province consisting of the Tree Admonitions or Exhortations of the Buddha or Buddha-ovada, the Noble Eightfold Path, four Brahmavihàra, four Gharavasa-dhamma, four Sangahavatthu and the Four Noble truths, but principles of counseling psychology according to Karl Roger’s concept for solving a violence in family in Surat thani Province consisted of three important basic concepts, that is, 1) to understand of human nature 2) to develop for balance of self and 3) true love of person who was a leader of family which generate from good relation between them. In using of Buddhist principles and Roger’s principle of counseling psychology, the person who was family leader had to persist in and follow in 2 principles, especially the use of logic and not to use of emotion, to be good modeling for family’s member and to give a time in doing various activities together with family and to counsel always when family’s member got various problems.