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The Top 7 Insider Tips For Menstrual Pain

Published on 10/27/2022

Your period is approaching and you are getting more and more weak. Discomfort, circulatory problems, abdominal cramps and even chills – many women suffer from sometimes very severe menstrual cramps once a month. We present you our 7 insider tips against menstrual pain.

The Top 7 Insider Tips For Menstrual Pain

Sport, Exercise

Many women find the contraction of muscles to be uncomfortable or even painful. The muscle contraction reduces the blood supply to the uterus or abdomen, which causes additional pain. Studies have shown that exercise can help reduce both the intensity and duration of period pain. This applies both to light physical activity during menstruation and to regular training. Those who exercise more often can reduce their menstrual cramps. Even light physical activity during the period can help against pain. For example, try yoga, cycling, or a walk.

Change Your Diet

A study by BMC Women’s Health looked at how diet affects menstrual pain. Researchers found that eating lots of sweet and salty snacks, desserts, as well as coffee, salt, fruit juices and added fat increased your chances of moderate to severe menstrual cramps 3 to 4 times. In general, eat a healthy, balanced diet to prevent cramps. You should avoid alcohol and nicotine.

Saying No

Two weeks ago (when you were fit as a fiddle, just before you ovulated) you arranged the mega meeting with all your friends and now you are absolutely not in the mood for it? You have tickets for the super concert but the thought of it just stresses you out? Then just say no. Stress pushes menstrual problems so stay cool and say no! That’s a promise: the world keeps turning, even if you log out of everyday life during your period. By the way: In the weeks after the period, women are then three times as productive as before!

Magnesium

The muscle contractions to break down the mucous membrane consume a lot of magnesium, which we feel when our inner pig bitch always asks us the same question: “Where can I get something sweet asap?”. This is a misunderstanding: by craving something sweet, our body is simply telling us that it wants to replenish its magnesium stores. And he does this best with bananas, cashew nuts, sunflower seeds, linseed or raspberries.

Good News For Chocoholics

Chocolate is not bad per se – you should only avoid the sugar in chocolate. Cocoa itself, on the other hand, has many antioxidants and therefore has an anti-inflammatory and antispasmodic effect due to the magnesium it contains. A piece of dark chocolate is therefore highly recommended, but the cocoa content should be at least 70%.

Tea

Many herbs have antispasmodic and anti-inflammatory effects. Prepared as a tea, they can help against menstrual pain. These include, for example, teas with yarrow, cinquefoil, lady’s mantle, verbena, nettle and chaste tree (see above).

Movement and Correct Breathing

Yes, exercising during menstruation is not as impossible as it sometimes feels. Sometimes cramps and tension are caused by a lack of physical activity, which causes tension to build up. Incomplete breathing and lack of exercise prevent the body from “adjusting” itself. The resulting tension is absorbed by the ovaries, making them immobile and rigid. If the tension is too great, the body tries to compensate with unsuitable muscles and nerves. This leads to pain and cycle disorders.

Introduction

Nearly 7% of the world population is obese¹ and about 66% of the adults in the United States are overweight or obese.² Obesity is associated with a number of adverse medical conditions including increased risk of gallbladder disease, hypertension, type 2 diabetes mellitus, coronary heart disease (CHD), osteoarthritis, cancer death and reduced life expectancy.³^–⁸ Obesity is also associated with adverse social and psychological consequences, including bias, discrimination and decreased quality of life.⁹^,¹⁰

More effective treatment strategies are urgently needed for obesity management. The total caloric intake or energy density of one’s diet appears to be associated with obesity¹¹^–¹⁴ and a diet that induces a negative energy balance continues to be an important part of obesity management. Strategies to achieve the difficult task of eating less than desired include reduction of the energy density of foods by increasing food volume by the addition of fluids,¹⁵^,¹⁶ bulk¹⁷^–¹⁹ or their combination;²⁰ or by increasing satiety by various anorectic drugs or macronutrient combinations of high satiety value.

Satiety is positively associated with the protein, fiber and water content of foods and negatively with fat and palatability ratings.²¹^,²² However, within food groups, there may be as much as a twofold difference in satiety values, suggesting that certain foods promote greater satiety independent of macronutrient content or energy density. An egg is an example of such a food that has a 50% greater satiety index compared to white bread or ready-to-eat breakfast cereal.²¹ Compared to an isocaloric bagel breakfast of equal weight, an egg breakfast had a greater satiating effect, which translated into a lower caloric intake at lunch.²³ The resulting decrease in energy consumption lasted for at least 24 h after the egg breakfast.

This study was undertaken to exploit the short-term satiating benefits of an egg breakfast²³ for weight loss in a longer-term trial. The objectives were to determine if the incorporation of an egg breakfast in the diet by overweight or obese subjects would (1) induce reduced energy intake and unintentional weight loss, even when not attempting weight reduction; or (2) enhance weight loss when following a reduced energy diet. We compared the effects of an egg vs isocaloric bagel breakfast of equal weight on weight loss, indices of body size and composition, dietary compliance, food cravings and health-specific quality of life.Materials and methods

The study was approved by the institutional review boards at Pennington Biomedical Research Center and at Saint Louis University. Written informed consent was obtained from the participants. We certify that all applicable institutional and governmental regulations regarding the ethical use of human volunteers were followed during this research.

Participants

Of the 160 participants enrolled, 8 did not complete the trial. The final study sample included 152 participants (131 women and 21 men; mean age 45.0±9.4 years; black participants 47.7% and white participants 52.3%). Demographic characteristics of the participants are provided inTable 1

Health: Three Reasons Why You Should Lose Weight

Are you a woman who is struggling with your weight? If you are, you are definitely not alone. Today, many women are faced with many issues, including weight. If you are unhappy with your current weight, you may be interested in changing it, but, for many, that is often easier said than done.

When it comes to losing weight, many women are able to come up with an unlimited number of excuses as to why they can’t lose weight or excuses as to why this important issue should be pushed off to the side for now. Many women are lacking the motivation needed to lose weight. If you are one of those women, you will want to continue reading on. Below, three reasons as to why you should lose weight are outlined and these reasons may serve as the motivation that you have been looking for

#1 – Appearance

Although many women are satisfied with the way that they look, many are not. If you are currently unhappy with the way that you look and feel, you will want to consider losing weight. Weight loss, even a small one, can significantly improve the way that you see yourself, as well as the way that others see you. If you hate looking at yourself in the mirror every morning, it may be time to think about losing weight.

#2 – Health

For many women, being overweight or obese isn’t just about carrying around a few extra pounds. Obesity has been linked to a number of health complications, including high blood pressure, diabetes, as well as the early onset of death. If you do not take steps to lose weight now, especially if you are seriously overweight, your health may have other plans for you. It is important to mention that those plans may not necessarily be good ones.

#3 Wellbeing

In addition to benefiting your health and your physical appearance, weight loss can also make you feel good about yourself. Many women notice an instant improvement in their self-confidence and self-esteem when they lose weight. This means that even if you are suffering from other issues, aside from weight-related issues, weight loss may be able to assist you with overcoming those issues or at least the stress that is associated with them.

The three above mentioned reasons are just a few of the many reasons why you may want to think about losing weight if you have weight to lose. Should you decide that losing weight is in your best interest, you may want to think about making an appointment with a healthcare professional. These types of appointments are important, as well as insightful. Your healthcare professional may be able to instruct you in safe ways that you can go about losing weight and they may also be able to help you set reasonable weight loss goals for yourself.

Although it is advised that you speak with a healthcare professional about your intent to lose weight, you don’t have to just rely on their expertise or their input. A large number of women, just like you, lose weight by joining locally operated weight loss programs, as well as online weight loss programs. What is nice about weight loss programs, both those operated locally and online, is that you often walk away with professional advice, as well as support from others just like you.