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Fruit and Vegetable Diet

Most of us know just how healthy fruit and vegetables are, yet for some reason many of us simply don’t get enough in our everyday diets. If you feel as though your health may be lacking in this area then starting a fruit and vegetable diet is a fantastic choice of new year’s resolution.

Using The Fruit and Vegetable Diet As A New Year Detox

The fruit and vegetable diet can mean a few different things. One option is to eat only fruit and vegetables as a way to detox as a way to start your new year’s weight loss resolution. By cleansing your body for a period of around two weeks, you’ll be giving your weight loss efforts a head start. You’ll cleanse your body of toxins and help to rid yourself of unhealthy eating habits. But be warned – this kind of diet isn’t easy and you should always see a doctor before you get started!

If you want a more long term diet plan then opt to simply include a greater number of fruits and vegetables in your every day diet. Aside from the fruits and vegetables, you should make sure that the rest of your diet remains balanced.

What Are The Benefits Of A Fruit And Vegetable Diet?

There are a number of benefits of incorporating more fruits and veg in your diet. For a start, they are very high in fiber. In turn this can impact your health by helping to control blood glucose levels, keeping your digestive system running smoothly, reducing the risk of some cancers and reducing cholesterol levels.

Fruit and vegetables also contain a huge number of vitamins and minerals that we need for our bodies to function properly. These help to prevent a whole range of diseases and health conditions and keep us as healthy as possible.

What Should You Be Eating?

As part of a standard diet, you should be getting at least five portions of fruit and veg every day – and these should come from a wide range of different sources. Eating them fresh means you’ll get the greatest benefit, though you can incorporate dried fruits into your diet if it helps. Remember the general rule – the more colorful the vegetables on your plate, the more healthy your meal is.

Many of us aren’t simply getting what we need, so starting a fruit and vegetable diet is certainly a good resolution to make for the new year. If you’re finding it difficult then try to make things easier by drinking smoothies and making soups. Your body will thank you for it!

5 yoga poses to relieve back pain that can be done at home:

Back pain is a common problem that affects millions of people worldwide. It can be caused by a variety of factors, including poor posture, muscle strain, and injury. While medication and physical therapy can help relieve back pain, yoga is also a great way to stretch and strengthen the muscles in the back, reduce stress and tension, and improve overall flexibility and mobility. Here are five yoga poses that can help relieve back pain and can be done at home.

  1. Child's Pose (Balasana)

Child's pose is a gentle yoga pose that stretches the lower back and hips, promotes relaxation, and can help relieve tension and stress. To perform this pose, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. Then, lower your hips back towards your heels and stretch your arms out in front of you. Rest your forehead on the mat and breathe deeply for several breaths.

  1. Cat-Cow Stretch (Chakravakasana)

The cat-cow stretch is a gentle and effective way to stretch the muscles in the spine and back. To perform this pose, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. As you inhale, arch your back and lift your head and tailbone towards the ceiling (cow pose). As you exhale, round your spine and tuck your chin to your chest (cat pose). Repeat this movement several times, flowing smoothly between cow and cat poses.

  1. Downward-Facing Dog (Adho Mukha Svanasana)

Downward-facing dog is a classic yoga pose that stretches the hamstrings, calves, and back muscles while also strengthening the arms and shoulders. To perform this pose, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. Then, lift your hips up and back, straightening your arms and legs and pressing your heels towards the floor. Hold the pose for several breaths, feeling the stretch in your back and legs.

  1. Cobra Pose (Bhujangasana)

Cobra pose is a backbend that stretches the muscles in the chest, shoulders, and back while also strengthening the arms and spine. To perform this pose, lie on your stomach with your hands under your shoulders and your elbows close to your sides. As you inhale, press into your hands and lift your chest off the ground, keeping your elbows close to your sides. Hold the pose for several breaths, then release back down to the ground.

  1. Bridge Pose (Setu Bandhasana)

Bridge pose is a gentle backbend that strengthens the muscles in the back, hips, and legs while also stretching the chest and shoulders. To perform this pose, lie on your back with your knees bent and your feet flat on the ground. As you inhale, lift your hips up towards the ceiling, pressing into your feet and shoulders. Hold the pose for several breaths, then release back down to the ground.

In conclusion, practicing yoga can be a great way to relieve back pain, improve flexibility and mobility, and promote relaxation and stress relief. These five yoga poses can be done at home and are a great place to start for anyone looking to relieve back pain. Remember to breathe deeply and listen to your body, never pushing yourself beyond your limits. With regular practice, you may find that your back pain improves and that you feel more comfortable and relaxed in your body.

The Integrative Buddhist Psychology to reduce the Violence Problem in Family in Suratthani Province

Authors

Abstract

This objectives of this research were: 1) to study and analyze the problems of family violence in Suratthani Province 2) to study and analyze the using Buddhist principles and Rogers’s counseling psychological discipline for integration to reduce the problem of family violence in Suratthani province. This research was conducted in the areas of Suratthani province using qualitative research methodology. The data were collected from 24 informants who were heads of family, never used violence in family using the In-depth-interview and from 9 participants using focus group discussion. Both data were analyzed and synthesized according to research’s objectives.

The results of this research found that

  1. the problems of family violence in Suratthani Province found that they were in 13 Districts, the kinds of family violence consisted of 1) body (hurt, died) 71.1 % 2) gender (rape, immoral conduct, gangbang) 13.1 % 3) mind (detain, look down, revile) 10.2 % ��� 4) other (neglect, abandon) 5.6 %, the causes of the problem of family violence in Suratthani province consisting of 1) infidelity 2) jealousness 3) drinking alcohol 4) Drug example amphetamine 5) economic problem and being out of work 6) body and mental health problem 7) borrowing money 8) restive habit 9) gamester. The violence in family that happened in Suratthani province affected to close person and society directly and indirectly, that is, 1) economic effect 2) social effect and 3) public health effect. To prevent and to solve the violence problem family in Surat thani province in past were done by itself family and by government sector that had responsibility about that problem directly.
  2. to use the Buddhist principles and Rogers’s counseling psychological discipline for integration to reduce problem of violence family in Suratthani found that the Buddhist principles for solving violence family in Suratthani province consisting of the Tree Admonitions or Exhortations of the Buddha or Buddha-ovada, the Noble Eightfold Path, four Brahmavihàra, four Gharavasa-dhamma, four Sangahavatthu and the Four Noble truths, but principles of counseling psychology according to Karl Roger’s concept for solving a violence in family in Surat thani Province consisted of three important basic concepts, that is, 1) to understand of human nature 2) to develop for balance of self and 3) true love of person who was a leader of family which generate from good relation between them. In using of Buddhist principles and Roger’s principle of counseling psychology, the person who was family leader had to persist in and follow in 2 principles, especially the use of logic and not to use of emotion, to be good modeling for family’s member and to give a time in doing various activities together with family and to counsel always when family’s member got various problems.