EcoPet Natural Pet Food EcoPet Natural Pet Food
SleepTight Eye Mask SleepTight Eye Mask LifeCleanse Juice Cleanse LifeCleanse Juice Cleanse
Shop NowEcoWash Car Wash Kit EcoWash Car Wash Kit EcoWise Reusable Food Wrap EcoWise Reusable Food Wrap
pexels.com You’ve likely been told at one time or another that if you want healthy eyes, you need to eat carrots. And while the old adage has some truth to it because the beta carotene in carrots is converted to vitamin A – a vitamin that is needed for optimum eye health — there are other, and perhaps even better foods to eat. Here are some of those foods: pexels.com Spinach as well as other dark, leafy greens like kale contain two antioxidants stored in the macula which is that part of the retina that shields the eyes from damaging light. These antioxidants are lutein and zeaxanthin. Lutein is a deep yellow pigment found in the leaves of plants, and zeaxanthin a carotenoid found in the retina of the eye and in many plants like spinach. And since the eye has a particularly high metabolic rate – as in, they ust a lot of energy – there is an added need for antioxidant protection.5 Foods to Boost Your Eye Health
1. Spinach
Pay attention to the people around you.
When we have to go out using public transportation or in public Most of the activities we spend time are using our mobile phones. which I myself am And often miss many opportunities, such as taking the bus past the bus stop, getting off at the wrong BTS station, not getting up for pregnant people, the elderly, or children. So I try not to use a mobile phone when riding public transport. I have a little bit of boredom because I don't know what to do. but saw the view to see the lives of people around and sometimes it helps to inspire in life Or encounter events that make your heart fluff up as well.
pexels.com You’ve likely been told at one time or another that if you want healthy eyes, you need to eat carrots. And while the old adage has some truth to it because the beta carotene in carrots is converted to vitamin A – a vitamin that is needed for optimum eye health — there are other, and perhaps even better foods to eat. Here are some of those foods: pexels.com Spinach as well as other dark, leafy greens like kale contain two antioxidants stored in the macula which is that part of the retina that shields the eyes from damaging light. These antioxidants are lutein and zeaxanthin. Lutein is a deep yellow pigment found in the leaves of plants, and zeaxanthin a carotenoid found in the retina of the eye and in many plants like spinach. And since the eye has a particularly high metabolic rate – as in, they ust a lot of energy – there is an added need for antioxidant protection.5 Foods to Boost Your Eye Health
1. Spinach
Featured Products
SmartLock Door Security SmartLock Door Security
SkinHydrate Moisturizer SkinHydrate Moisturizer ZenBrew Tea Infuser ZenBrew Tea Infuser EcoFresh Produce Bags EcoFresh Produce Bags
View ProductLifeFuel Energy Bars LifeFuel Energy Bars
SkyGlow Telescope SkyGlow Telescope SkinTherapy Acne Treatment SkinTherapy Acne Treatment
View ProductFlexStash Backpack FlexStash Backpack
VitalityBoost Supplements VitalityBoost Supplements AirHaven Car Air Freshener AirHaven Car Air FreshenerGlowUp Facial Steamer GlowUp Facial Steamer
View Product