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Simple Habits For A Healthier Lifestyle Starting Today

Published on 03/01/2023
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You don’t have to make drastic changes to be healthier. Here are some simple habits worth making a daily routine.

Simple Habits For A Healthier Lifestyle Starting Today

Maintain Friendships

Why It’s Worth It: Research has shown that strong social bonds through friendship, family and community contribute significantly to our physical and mental well-being – while loneliness and social isolation are known risk factors for health problems. Studies have found that feeling lonely can increase your risk of stroke, heart disease, depression and dementia.

Pay Attention To Your Sleep Quality

Why It’s Worth It: The importance of our sleep can’t be underestimated. Between 6 and 9 hours of sleep per night is recommended. This allows our body and brain to regenerate and recover. Not only does restful sleep boost the immune system, but it also helps maintain a healthy weight, increases fertility, and promotes mental well-being. Poor sleep on a regular basis, on the other hand, increases the risk of diabetes, heart disease, cancer, obesity and depression.

Bring Movement Into Your Everyday Life

Why it’s worth it: There’s strong evidence that at least 2.5 hours of moderate exercise a week can help reduce your risk of heart disease and stroke. Physical activity has countless positive effects on our health – from maintaining a healthy body weight to better mental health to longer life expectancy. The challenge is to incorporate regular exercise into our daily routine. Start with 30 minutes: Just half an hour of moderate exercise a day can have a positive effect on your health. You should also avoid sitting too much. So try walking more, standing up for work, or just dancing to your favorite music.

Eat More Colorful Things

Why it’s worth it: In general, the more colorful the selection of food, the more nutritious the diet. So-called phytonutrients, which have an antioxidant and anti-inflammatory effect, ensure the variety of colors. It has long been known that the colorful Mediterranean cuisine, which is characterized by a high proportion of fruit and vegetables, nuts, whole grain products, fish and healthy fats (olive oil), is healthy. A study now proves that the “Mediterranean diet” ensures a longer life expectancy for over 65-year-olds. In countries with a Mediterranean diet, there are fewer cardiovascular diseases, high blood pressure and obesity.

Stay Curious

Why It’s Worth It: This habit isn’t easy to form, but it’s important. It’s about doing more of the things that make you feel valuable, that you belong, that you’re part of something. This not only makes you happier and more joie de vivre, but can also help reduce your risk of health problems such as stroke and depression. Make a list of all the activities that make you feel good or that you enjoy spending your time on. Mark the things that you want to prioritize more in your life.

Fruit and Vegetable Diet

Most of us know just how healthy fruit and vegetables are, yet for some reason many of us simply don’t get enough in our everyday diets. If you feel as though your health may be lacking in this area then starting a fruit and vegetable diet is a fantastic choice of new year’s resolution.

Using The Fruit and Vegetable Diet As A New Year Detox

The fruit and vegetable diet can mean a few different things. One option is to eat only fruit and vegetables as a way to detox as a way to start your new year’s weight loss resolution. By cleansing your body for a period of around two weeks, you’ll be giving your weight loss efforts a head start. You’ll cleanse your body of toxins and help to rid yourself of unhealthy eating habits. But be warned – this kind of diet isn’t easy and you should always see a doctor before you get started!

If you want a more long term diet plan then opt to simply include a greater number of fruits and vegetables in your every day diet. Aside from the fruits and vegetables, you should make sure that the rest of your diet remains balanced.

What Are The Benefits Of A Fruit And Vegetable Diet?

There are a number of benefits of incorporating more fruits and veg in your diet. For a start, they are very high in fiber. In turn this can impact your health by helping to control blood glucose levels, keeping your digestive system running smoothly, reducing the risk of some cancers and reducing cholesterol levels.

Fruit and vegetables also contain a huge number of vitamins and minerals that we need for our bodies to function properly. These help to prevent a whole range of diseases and health conditions and keep us as healthy as possible.

What Should You Be Eating?

As part of a standard diet, you should be getting at least five portions of fruit and veg every day – and these should come from a wide range of different sources. Eating them fresh means you’ll get the greatest benefit, though you can incorporate dried fruits into your diet if it helps. Remember the general rule – the more colorful the vegetables on your plate, the more healthy your meal is.

Many of us aren’t simply getting what we need, so starting a fruit and vegetable diet is certainly a good resolution to make for the new year. If you’re finding it difficult then try to make things easier by drinking smoothies and making soups. Your body will thank you for it!

The practice of counseling psychology encompasses a broad range of culturally sensitive practices that help people improve their well-being, alleviate distress and maladjustment, resolve crises and increase their ability to function better in their lives. With its attention both to normal developmental issues and problems associated with physical, emotional and mental disorders, the specialization holds a unique perspective in the broader practice-based areas of psychology. While both counseling and clinical psychologists practice psychotherapy, counseling psychology differs from clinical in that its practitioners tend to focus on overall well-being across the lifespan, compared to clinical clients who often are experiencing more severe symptoms of mental illness.