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These Are The 6 Foods You Should Eat Every Day

Published on 06/23/2021
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There are a number of healthy foods that you should eat daily because they are beneficial to your health. This also includes a very specific type of chocolate, for example. We introduce you to 6 foods that should have a permanent place on your menu and that can be easily integrated into various dishes. Of course, you don’t always have to eat the same thing- a balanced diet is crucial. The following foods you should always have in your kitchen, and they are also really tasty.

These Are The 6 Foods You Should Eat Every Day

Green Tea

Whether for breakfast or in between: green tea makes you awake and fit. The caffeinated drink is an alternative for all non-coffee drinkers. The postive effects of green tea have already been proven by numerous studies. One reason for this is the catechins contained in green tea. These are secondary plant substances that have an antioxidant effect in the body. That means they prevent so-called “free radicals” from damaging the DNA.

Nuts

Nuts are the perfect snack for in between. Nuts contain many important nutrients and healthy fats, and thus keep you fit. A handful of nuts a day can protect you from heart attacks and strokes. The performance of the brain is also positively influenced. Nuts are ideal as an addition to your muesli or salad.

Raspberries And Blueberries

The small snack for in-between tastes not only great but also has an important added value: The fruit is considered to be detoxifying and beneficial for digestion. Raspberries also contain antioxidants that can slow down skin aging and reduce the risk of cancer. In addition, berries are extremely low in calories and sugar.

Oats

As a delicious addition to a smoothie, baking or muesli: Oat flakes are healthy food for everyday life. They contain fiber, valuable vitamins, minerals and at the same time little fat. The fiber, in particular, will keep you full for a long time and get you through the day well. Oatmeal can also help with gastrointestinal problems. As a healthy snack between meals, oat biscuits are highly recommended!

Apples

“One apple a day keeps the doctor away” – this is by no means a myth. Apples not only strengthen the immune system, they are also high in fiber, flavonoids and polyphenols. These clean your body of metabolic toxins. The miracle fruit is also said to help with constipation and diarrhea. It is best to eat apples with their skin on- this is where most of the nutrients are. With 54 calories per 100 grams, the apple is also low in calories and perfect for a snack in between meals or for morning muesli. Make sure to wash the apple thoroughly beforehand.

Dark Chocolate

Surprised? You can also eat chocolate every day – but this refers to dark chocolate with no added sugar. The treat is actually a health booster: cocoa is a source of antioxidants and improves your mental performance. Chocolate is suitable as a snack between meals or as a dessert.

As far as naturalists are concerned, the great value of wildflowers is in perpetuating the species, in contributing their very presence to the environment in which they play an integral part, though their particular function may not be well understood, even by botanists. Where certain habitats have been disturbed by the construction of dams or human habitations or by the cultivation of land farms and forestry, some flowers have declined in numbers. Occasionally becoming endangered species or even extinct altogether. It is important, therefore, for amateur naturalists to leave such plants where they are, rather than to pick them or attempt to transplant them to their own gardens. Some wildflowers make lovely garden plants and are easy to grow-daisies, violets and buttercups are especially popular and are not all endangered in the wild – and a pretty wildflower garden can turn any backyard into a showplace. But it is always best to purchase the seeds from a commercial nursery or seed Catalog Company rather than try to collect flowers from nature. It is not always easy to reproduce growing conditions in which the plant will feel at home, and it would be a shame to risk the loss of a wildflower in this experimental way.

Popular pastimes for flower lovers in the days before wildflower were considered a natural treasure was to collect and press them. Some enthusiasts would fill entire albums or create handsome dried collages or arrangements, and even today such objects are admired for their beauty. But again, because of the rarity of some flowers and the simple fact that living flowers are always more beautiful than dead ones, collecting them is not recommended. The best ways to bring wildflowers home are through your own photographs or by sketching or painting them on the spot and then displaying your artwork

“Healthy” Foods That Are Actually Unhealthy

Published on 04/25/2021
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Almost every week there is a new superfood or ingredient that should help you shed extra pounds, boost your energy and strengthen your immune system. For decades, food companies have been trying to convince their customers to buy products that are full of additives, chemicals, and other questionable items. And while many of them are marketed as particularly healthy, these products can have negative effects on your health. Here are some supposedly “healthy” foods and their better alternatives.

“Healthy” Foods That Are Actually Unhealthy

Granola

Granola is the healthy breakfast alternative to sweet donuts or pancakes with syrup? Unfortunately not – granola is full of sugar (8 to 12 g per serving) and empty calories and should therefore be considered a dessert. Ingesting a large amount of sugar in the morning can be detrimental to your health. Studies show that increased sugar intake is linked to a higher risk of cancer, diabetes, and obesity. You can avoid this by simply making your own granola (or granola / granola bars) at home with nutrient-rich ingredients like oats, nuts, seeds, and dried fruits for natural sweetness. If you want to leave out granola entirely, just use chia seeds or hemp seeds as a crispy alternative to your yogurt or bowl of oatmeal!

Processed Fruit Juices

Even if you used to think that fruit juice was healthy – now you should definitely cross it off your shopping list. It contains a high and concentrated dose of fructose, but without the beneficial fiber that you get from whole foods. The same fiber has numerous benefits and helps you slow down the absorption of sugar into the bloodstream, avoiding sudden sugar shocks or hypoglycaemia. It also reduces the risk of heart disease, diabetes, obesity, and high blood pressure.

Diet Snacks

Snacks such as vegetable chips are considered a healthy snack between meals and an alternative to high-fat products such as potato chips. However, many of the store-bought brands are deep-fried and are usually high in sodium, fat, and other artificial additives that you should absolutely avoid.
So how about homemade vegetable chips made from carrots, courgettes, radishes or cabbage? Fat-free popcorn, roasted chickpeas, or roasted pumpkin seeds are also healthy alternatives.

Artificial Sweetener

Artificial sweeteners are mostly hidden in “healthy” foods, but they are actually harmful to your health. Studies show that sweeteners like aspartame, sucralose and saccharin can even stimulate your appetite and lead to food cravings. This subsequently leads to weight gain (possibly even obesity) and a deterioration in your intestinal health. You should definitely avoid diet foods with artificial sweeteners. Sweeten your food yourself. With fresh fruit, stevia, raw honey or maple syrup you can season your meals naturally and so satisfy your cravings for sweets – without any additional chemicals or other no-gos.