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Breast lumps or masses are a common concern among many women. While most breast lumps are non-cancerous and not harmful, it is important to seek medical attention if you notice any changes in your breasts.

Breast lumps can have a variety of causes, including hormonal changes, infections, cysts, fibroadenomas, and breast cancer. In some cases, breast lumps may be caused by breast tissue that is dense or fibrous, making it more difficult to detect changes.

Breast cancer is a serious concern and can be life-threatening if not detected and treated early. Women should perform monthly breast self-exams and seek medical attention if they notice any changes in their breasts such as lumps, swelling, or discharge.

In addition to breast self-exams, regular mammograms and clinical breast exams are important for early detection of breast cancer. Women should talk to their healthcare providers about when to start and how often to have these screenings based on their age and risk factors.

While most breast lumps are not harmful, it is important to seek medical attention if you notice any changes in your breasts. Your healthcare provider can perform a breast exam, order diagnostic tests, and provide guidance on the best course of action based on your individual situation.

Coughs And Cold Home Remedies – Tips For A Cold

Published on 01/17/2023

You got a cold again? No wonder! There are over 200 different cold viruses that can get us. It affects adults up to four times a year, children even more often. But how can you quickly start the day fit again? We show you the best tips against cold symptoms.

Coughs and Cold Home Remedies – Tips For A Cold

Drink Enough

Warming herbal teas such as linden blossom tea, chamomile tea, thyme tea or elderflower tea are particularly beneficial. They not only provide fluid, but also have a calming, anti-inflammatory and warming effect. In addition, the mucus in the nose, sinuses and bronchi is liquefied from the inside. This makes it easier to blow your nose and cough up

Gargle

A cold usually begins with a sore throat, a sore throat or difficulty swallowing. Gargling with salt water (1/2 teaspoon in 1 glass of warm water) or sage tea helps against these unpleasant cold symptoms.

Cold bath

If a cold is looming, a warm cold bath is a good tip. The water should not be too hot (maximum 39 degrees, 20 minutes bathing time) and can be enriched with essential oils such as eucalyptus oil, pine needle oil or thyme oil. People at risk of allergies, people with asthma and children should avoid adding oils, this applies in particular to menthol. The essential substances it contains can irritate the respiratory tract in small children. Breathing problems up to life-threatening shortness of breath can be the result.

Rest and Relaxation

During a cold, the body is primarily concerned with getting rid of the pathogens. To do this, he needs enough energy. It is therefore a good cold tip to ensure relaxation, sufficient sleep and little stress. Physical exertion and sports should be avoided during a cold.

Home remedies

Home remedies are still a good way to relieve the common cold and get back on your feet quickly. Potato wraps, onion juice, and chicken soup are just a few examples that aid in recovery.

Inhale

Inhalations are also among the 10 best tips for colds. The inhaled water vapor moistens the airways and liquefies viscous mucus. Herbal supplements such as peppermint or chamomile have a calming and anti-inflammatory effect. For a steam inhalation you need a bowl of hot water. The head is not bent too close over the bowl and covered with a towel. Breathe deeply and calmly. Try breathing through both your mouth and your nose alternately.

Blow your nose properly

People with runny noses should be careful not to blow their noses too hard. Otherwise, the pathogenic pathogens can get into the paranasal sinuses and cause inflammation (sinusitis) there. Always hold one nostril closed and blow the other when blowing your nose. It’s safest to just wipe your nose and not blow your nose at all.

Keep warm

If you have a sore throat, wear a towel or scarf around your neck to keep it warm. Cold feet can be warmed up with a hot water bottle (caution: not if you have a fever). If your feet are cold, this leads to poor blood circulation throughout the body, especially in the mucous membranes of the respiratory tract. This makes it easier for cold viruses to spread further.

The Songkran Festival is a traditional Thai New Year's celebration that takes place annually from April 13th to 15th. It is known for its water-throwing festivities, where people pour water on each other as a symbol of purification and the washing away of sins and bad luck.

The name Songkran comes from the Sanskrit word saṃkrānti, which means "astrological passage," and marks the end of the dry season and the beginning of the rainy season in Thailand.

During the festival, people also visit temples, offer food to Buddhist monks, and participate in cultural activities such as parades and traditional dances. The holiday is an important time for families to come together and pay respect to their elders, as well as for friends to reunite and celebrate the start of a new year.

In recent years, the water-throwing aspect of Songkran has become more of a party atmosphere, with many young people taking to the streets to splash water on each other and engage in friendly water fights. Despite this shift in tone, the festival remains an important cultural tradition in Thailand, and is recognized as a public holiday across the country.

In addition to the water-throwing festivities, Songkran also involves other traditional customs and practices. One of the most important is the pouring of scented water on Buddha images, which symbolizes the washing away of bad luck and the accumulation of merit. This practice is known as "Rod Nam Dum Hua" and is considered a way to pay respect to one's ancestors and elders.

Another important aspect of Songkran is the creation of sand pagodas. Thai people often visit the beach during the holiday to build intricate sand structures that are believed to bring good luck and blessings. These pagodas are adorned with flowers, incense, and candles, and are seen as a way to honor Buddha and the teachings of Buddhism.

Songkran is also a time for delicious food and traditional sweets, such as "kanom tom," a sweet dessert made of sticky rice and coconut milk, and "khanom krok," a small cake made from rice flour and coconut milk. Additionally, many Thai people wear traditional clothing during the festival, such as "chut thai," which consists of a long-sleeved shirt, pants, and a wrap-around skirt for women.

Overall, the Songkran Festival is a time for joy, happiness, and togetherness. It is an opportunity for Thai people to reconnect with their cultural roots, pay respect to their elders, and celebrate the start of a new year with family and friends.