AquaLife Underwater Camera AquaLife Underwater Camera
LifeBoost Coffee LifeBoost Coffee FitWell Fitness Ball FitWell Fitness Ball
Shop NowFitTrack Smart Scale FitTrack Smart Scale PureLight Lamp and Speaker PureLight Lamp and Speaker
5 Foods to Boost Your Eye Health
pexels.com
You’ve likely been told at one time or another that if you want healthy eyes, you need to eat carrots. And while the old adage has some truth to it because the beta carotene in carrots is converted to vitamin A – a vitamin that is needed for optimum eye health — there are other, and perhaps even better foods to eat. Here are some of those foods:
1. Spinach
pexels.com
Spinach as well as other dark, leafy greens like kale contain two antioxidants stored in the macula which is that part of the retina that shields the eyes from damaging light. These antioxidants are lutein and zeaxanthin. Lutein is a deep yellow pigment found in the leaves of plants, and zeaxanthin a carotenoid found in the retina of the eye and in many plants like spinach.
And since the eye has a particularly high metabolic rate – as in, they ust a lot of energy – there is an added need for antioxidant protection.
You will consider how people relate, how they think and behave, their experiences of the world and how they function in their everyday life. This will include exploring people’s social, economic, cultural, spiritual and physical health experiences. Counselling psychologists use psychological and psychotherapeutic theory and research. They work to reduce psychological distress and to promote the well-being of individuals, groups and families.
The relationship between you and your client is considered to be central to understanding particular psychological difficulties and how they apply to them. To help recognise the relationship between personal development and professional practice, you will be required to have personal therapy as a client as part of your training and continued professional development.
5 Foods to Boost Your Eye Health
pexels.com
You’ve likely been told at one time or another that if you want healthy eyes, you need to eat carrots. And while the old adage has some truth to it because the beta carotene in carrots is converted to vitamin A – a vitamin that is needed for optimum eye health — there are other, and perhaps even better foods to eat. Here are some of those foods:
1. Spinach
pexels.com
Spinach as well as other dark, leafy greens like kale contain two antioxidants stored in the macula which is that part of the retina that shields the eyes from damaging light. These antioxidants are lutein and zeaxanthin. Lutein is a deep yellow pigment found in the leaves of plants, and zeaxanthin a carotenoid found in the retina of the eye and in many plants like spinach.
And since the eye has a particularly high metabolic rate – as in, they ust a lot of energy – there is an added need for antioxidant protection.
Featured Products

AquaPlay Water Toys AquaPlay Water Toys
FlexCharge Charging Dock FlexCharge Charging Dock FlexRun Running Shoes FlexRun Running Shoes SmartPlugs WiFi Outlets SmartPlugs WiFi Outlets
View Product
CleanAir Air Purifier CleanAir Air Purifier
ToneTwist Core Trainer ToneTwist Core Trainer AquaLife Underwater Camera AquaLife Underwater Camera
View Product
HomeGuard Security System HomeGuard Security System
SunPower Solar Panels SunPower Solar Panels EcoVibe Bamboo Cutting Board EcoVibe Bamboo Cutting BoardAirCool Mini AC AirCool Mini AC
View Product