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Obesity is a medical condition in which a person has an excessive amount of body fat. It is a major health concern worldwide, affecting an estimated 650 million adults. Understanding the symptoms, causes, and treatment options for obesity is essential to preventing and managing this condition.

Symptoms

The symptoms of obesity can vary depending on the individual. However, some common symptoms include:

  1. Body mass index (BMI) of 30 or higher
  2. Increased risk of health problems, such as heart disease, diabetes, and high blood pressure
  3. Difficulty breathing, especially during physical activity
  4. Joint pain
  5. Fatigue or weakness
  6. Sleep apnea or other sleep disorders

If you experience any of these symptoms, it's important to see a doctor as soon as possible.

Causes

Obesity can have many causes, including:

  1. Overeating and a lack of physical activity
  2. Genetics and family history
  3. Medical conditions, such as hypothyroidism and Cushing's syndrome
  4. Medications, such as antidepressants and corticosteroids
  5. Age and gender
  6. Psychological factors, such as stress, depression, and anxiety

Some of these risk factors, such as genetics and age, cannot be changed. However, others, such as overeating and a lack of physical activity, can be modified to reduce the risk of developing obesity.

Treatment

The treatment for obesity will depend on the individual and the severity of the condition. Some common treatments include:

  1. Lifestyle changes, such as eating a healthy diet, exercising regularly, and losing weight if overweight or obese
  2. Behavioral therapy to address psychological factors, such as stress and depression, that may contribute to overeating
  3. Medications, such as orlistat and liraglutide, to help with weight loss
  4. Bariatric surgery, such as gastric bypass surgery, for people with severe obesity

In some cases, a combination of these treatments may be necessary to manage obesity effectively.

Prevention

Preventing obesity is essential to reducing the risk of developing this condition. Some strategies for preventing obesity include:

  1. Exercising regularly
  2. Eating a healthy diet that is low in sugar, saturated and trans fats
  3. Limiting portion sizes and avoiding high-calorie, high-fat foods
  4. Drinking plenty of water instead of sugary beverages
  5. Getting enough sleep and managing stress
By taking these steps, you can reduce your risk of developing obesity and improve your overall health and well-being.

Conclusion

Obesity is a serious medical condition that affects millions of people worldwide. Understanding the symptoms, causes, and treatment options for obesity is essential to preventing and managing this condition. By making healthy lifestyle choices and seeking medical treatment when necessary, you can reduce your risk of developing obesity and lead a healthy, active life.

The Integrative Buddhist Psychology to reduce the Violence Problem in Family in Suratthani Province

Authors

Abstract

This objectives of this research were: 1) to study and analyze the problems of family violence in Suratthani Province 2) to study and analyze the using Buddhist principles and Rogers’s counseling psychological discipline for integration to reduce the problem of family violence in Suratthani province. This research was conducted in the areas of Suratthani province using qualitative research methodology. The data were collected from 24 informants who were heads of family, never used violence in family using the In-depth-interview and from 9 participants using focus group discussion. Both data were analyzed and synthesized according to research’s objectives.

The results of this research found that

  1. the problems of family violence in Suratthani Province found that they were in 13 Districts, the kinds of family violence consisted of 1) body (hurt, died) 71.1 % 2) gender (rape, immoral conduct, gangbang) 13.1 % 3) mind (detain, look down, revile) 10.2 % ��� 4) other (neglect, abandon) 5.6 %, the causes of the problem of family violence in Suratthani province consisting of 1) infidelity 2) jealousness 3) drinking alcohol 4) Drug example amphetamine 5) economic problem and being out of work 6) body and mental health problem 7) borrowing money 8) restive habit 9) gamester. The violence in family that happened in Suratthani province affected to close person and society directly and indirectly, that is, 1) economic effect 2) social effect and 3) public health effect. To prevent and to solve the violence problem family in Surat thani province in past were done by itself family and by government sector that had responsibility about that problem directly.
  2. to use the Buddhist principles and Rogers’s counseling psychological discipline for integration to reduce problem of violence family in Suratthani found that the Buddhist principles for solving violence family in Suratthani province consisting of the Tree Admonitions or Exhortations of the Buddha or Buddha-ovada, the Noble Eightfold Path, four Brahmavihàra, four Gharavasa-dhamma, four Sangahavatthu and the Four Noble truths, but principles of counseling psychology according to Karl Roger’s concept for solving a violence in family in Surat thani Province consisted of three important basic concepts, that is, 1) to understand of human nature 2) to develop for balance of self and 3) true love of person who was a leader of family which generate from good relation between them. In using of Buddhist principles and Roger’s principle of counseling psychology, the person who was family leader had to persist in and follow in 2 principles, especially the use of logic and not to use of emotion, to be good modeling for family’s member and to give a time in doing various activities together with family and to counsel always when family’s member got various problems.

Make The Ultimate Green Smoothie

Published on 01/26/2020
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Make The Ultimate Green Smoothie

When you’ve gone to the gym, one of the most important things to do afterward is replenish your body. Aside from drinking enough water, it’s important to eat something rich in protein and carbs. The reason for this is eating foods full of protein and carbs right after a workout – within half an hour or so – will help increase muscle growth and also aid your body with recovering from the workout. If you’re looking for a quick and easy post-workout meal to eat, a smoothie is the perfect solution. Not only is it super simple to make, but it has all the nutrients your body needs to replenish your energy after exercising. You might be wondering which smoothie to have – there are seemingly endless options around. Well, we found the ultimate smoothie that will make a great post-workout meal. The ingredients in this recipe have all the nutrients you need to recover properly from your workout. The fruits have plenty of carbs along with vitamins and minerals, while the protein powder, obviously, has the amount you need. To top it off, the spirulina is full of antioxidants and the almonds will help you feel full for longer.

What You’ll Need

To make this delicious and nutritious smoothie, you’ll need:

  • 1 banana – fresh or frozen
  • 1/2 cup mango – fresh or frozen
  • A handful of fresh leafy greens – spinach or kale
  • 1 green apple
  • 1 cucumber
  • 1 tbsp protein powder
  • A handful of almonds
  • 1/2 tsp spirulina (optional)
  • 1/3 cup liquid of choice (almond, soy, coconut, or regular milk, etc.)

How To Make It

This part is simple: cut up all the fruits and veggies and put everything in a blender. Then, blend it all until smooth! The trick is putting in the fresh and soft fruits first followed by the frozen fruits for it to blend more easily. Serve and enjoy!