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5 yoga poses to relieve back pain that can be done at home:

Back pain is a common problem that affects millions of people worldwide. It can be caused by a variety of factors, including poor posture, muscle strain, and injury. While medication and physical therapy can help relieve back pain, yoga is also a great way to stretch and strengthen the muscles in the back, reduce stress and tension, and improve overall flexibility and mobility. Here are five yoga poses that can help relieve back pain and can be done at home.

  1. Child's Pose (Balasana)

Child's pose is a gentle yoga pose that stretches the lower back and hips, promotes relaxation, and can help relieve tension and stress. To perform this pose, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. Then, lower your hips back towards your heels and stretch your arms out in front of you. Rest your forehead on the mat and breathe deeply for several breaths.

  1. Cat-Cow Stretch (Chakravakasana)

The cat-cow stretch is a gentle and effective way to stretch the muscles in the spine and back. To perform this pose, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. As you inhale, arch your back and lift your head and tailbone towards the ceiling (cow pose). As you exhale, round your spine and tuck your chin to your chest (cat pose). Repeat this movement several times, flowing smoothly between cow and cat poses.

  1. Downward-Facing Dog (Adho Mukha Svanasana)

Downward-facing dog is a classic yoga pose that stretches the hamstrings, calves, and back muscles while also strengthening the arms and shoulders. To perform this pose, start on your hands and knees with your hands shoulder-width apart and your knees hip-width apart. Then, lift your hips up and back, straightening your arms and legs and pressing your heels towards the floor. Hold the pose for several breaths, feeling the stretch in your back and legs.

  1. Cobra Pose (Bhujangasana)

Cobra pose is a backbend that stretches the muscles in the chest, shoulders, and back while also strengthening the arms and spine. To perform this pose, lie on your stomach with your hands under your shoulders and your elbows close to your sides. As you inhale, press into your hands and lift your chest off the ground, keeping your elbows close to your sides. Hold the pose for several breaths, then release back down to the ground.

  1. Bridge Pose (Setu Bandhasana)

Bridge pose is a gentle backbend that strengthens the muscles in the back, hips, and legs while also stretching the chest and shoulders. To perform this pose, lie on your back with your knees bent and your feet flat on the ground. As you inhale, lift your hips up towards the ceiling, pressing into your feet and shoulders. Hold the pose for several breaths, then release back down to the ground.

In conclusion, practicing yoga can be a great way to relieve back pain, improve flexibility and mobility, and promote relaxation and stress relief. These five yoga poses can be done at home and are a great place to start for anyone looking to relieve back pain. Remember to breathe deeply and listen to your body, never pushing yourself beyond your limits. With regular practice, you may find that your back pain improves and that you feel more comfortable and relaxed in your body.

The Integrative Buddhist Psychology to reduce the Violence Problem in Family in Suratthani Province

Authors

Abstract

This objectives of this research were: 1) to study and analyze the problems of family violence in Suratthani Province 2) to study and analyze the using Buddhist principles and Rogers’s counseling psychological discipline for integration to reduce the problem of family violence in Suratthani province. This research was conducted in the areas of Suratthani province using qualitative research methodology. The data were collected from 24 informants who were heads of family, never used violence in family using the In-depth-interview and from 9 participants using focus group discussion. Both data were analyzed and synthesized according to research’s objectives.

The results of this research found that

  1. the problems of family violence in Suratthani Province found that they were in 13 Districts, the kinds of family violence consisted of 1) body (hurt, died) 71.1 % 2) gender (rape, immoral conduct, gangbang) 13.1 % 3) mind (detain, look down, revile) 10.2 % ��� 4) other (neglect, abandon) 5.6 %, the causes of the problem of family violence in Suratthani province consisting of 1) infidelity 2) jealousness 3) drinking alcohol 4) Drug example amphetamine 5) economic problem and being out of work 6) body and mental health problem 7) borrowing money 8) restive habit 9) gamester. The violence in family that happened in Suratthani province affected to close person and society directly and indirectly, that is, 1) economic effect 2) social effect and 3) public health effect. To prevent and to solve the violence problem family in Surat thani province in past were done by itself family and by government sector that had responsibility about that problem directly.
  2. to use the Buddhist principles and Rogers’s counseling psychological discipline for integration to reduce problem of violence family in Suratthani found that the Buddhist principles for solving violence family in Suratthani province consisting of the Tree Admonitions or Exhortations of the Buddha or Buddha-ovada, the Noble Eightfold Path, four Brahmavihàra, four Gharavasa-dhamma, four Sangahavatthu and the Four Noble truths, but principles of counseling psychology according to Karl Roger’s concept for solving a violence in family in Surat thani Province consisted of three important basic concepts, that is, 1) to understand of human nature 2) to develop for balance of self and 3) true love of person who was a leader of family which generate from good relation between them. In using of Buddhist principles and Roger’s principle of counseling psychology, the person who was family leader had to persist in and follow in 2 principles, especially the use of logic and not to use of emotion, to be good modeling for family’s member and to give a time in doing various activities together with family and to counsel always when family’s member got various problems.

If you want to keep a child from seeing an R rated movie you do not ban the movie from the theaters do you? No that would be silly you just make sure that people are doing there best to check and verify that no one under 18 gets into seeing the movie. By banning the movie chances are greater that someone will get a bootleg copy and show it to every kid in the town.

So if you want to keep a child from gambling online then all the online casinos should be regulated and monitored, not banned.

The same goes for terrorists. If you believe terrorist groups are exploiting an unregulated and unmonitored industry such as the online gambling industry, then by regulating it you can see where the money is going and make sure it is not going to fund international terrorist attacks. All that is accomplished by banning it is that the criminals get a stronger grip on the industry.

The ban on online gambling is much like the war on drugs. If marijuana was legalized in the USA crimes related to it would almost go away completely, because it would be sold in stores and it would be controlled, another advantage would be that people would no longer be going to jail for marijuana-related charges, this means thousands of fewer people getting arrested and going to jail every year, which would save us tax money that could be better spent.

By making online gambling in the USA a legalized form of adult entertainment it would also bring in an estimated 1.2 billion dollars in taxes to the American government. This money could be used for schools, police and universal healthcare for all Americans.

This is how you improve society, not by telling people what to do. It is human nature to want what we can not have so the more laws you put in place to stop people from doing something the better the chances are that people are going to do it.

People are just as likely to become addicted to gambling at a regulated casino as an unregulated one, but the difference is that in a regulated casino they will not extend you the amount of credit that will get you into trouble in an illegal casino.

And in a regulated casino, they will have information on how to get help if you have a gambling problem. In an illegal casino, they will not have this type of information, they want you to continue to gamble till you have nothing left, and then they will let you fall and find someone to take your place.

In the long run, society can only prosper if we educate people on the dangers of gambling both online and in a casino, and not from banning an industry that employs thousands of people in countries all over the world. No one gains anything from just telling people they can not do something that they are going to do anyway.

It is about time the government learned this and stopped making the same mistakes year after year.