AutoDrive Dash Cam AutoDrive Dash Cam
AutoFresh Car Air Purifier AutoFresh Car Air Purifier ToneTwist Core Trainer ToneTwist Core Trainer
Shop NowGoodMood Supplements GoodMood Supplements LifeFuel Energy Bars LifeFuel Energy Bars
pexels.com You’ve likely been told at one time or another that if you want healthy eyes, you need to eat carrots. And while the old adage has some truth to it because the beta carotene in carrots is converted to vitamin A – a vitamin that is needed for optimum eye health — there are other, and perhaps even better foods to eat. Here are some of those foods: pexels.com Spinach as well as other dark, leafy greens like kale contain two antioxidants stored in the macula which is that part of the retina that shields the eyes from damaging light. These antioxidants are lutein and zeaxanthin. Lutein is a deep yellow pigment found in the leaves of plants, and zeaxanthin a carotenoid found in the retina of the eye and in many plants like spinach. And since the eye has a particularly high metabolic rate – as in, they ust a lot of energy – there is an added need for antioxidant protection.5 Foods to Boost Your Eye Health
1. Spinach
The practice of counseling psychology encompasses a broad range of culturally sensitive practices that help people improve their well-being, alleviate distress and maladjustment, resolve crises and increase their ability to function better in their lives. With its attention both to normal developmental issues and problems associated with physical, emotional and mental disorders, the specialization holds a unique perspective in the broader practice-based areas of psychology. While both counseling and clinical psychologists practice psychotherapy, counseling psychology differs from clinical in that its practitioners tend to focus on overall well-being across the lifespan, compared to clinical clients who often are experiencing more severe symptoms of mental illness.
Pay attention to the people around you.
When we have to go out using public transportation or in public Most of the activities we spend time are using our mobile phones. which I myself am And often miss many opportunities, such as taking the bus past the bus stop, getting off at the wrong BTS station, not getting up for pregnant people, the elderly, or children. So I try not to use a mobile phone when riding public transport. I have a little bit of boredom because I don't know what to do. but saw the view to see the lives of people around and sometimes it helps to inspire in life Or encounter events that make your heart fluff up as well.
Featured Products
PowerUp Wireless Charger PowerUp Wireless Charger
HomeTune Audio System HomeTune Audio System ToneTight Resistance Bands Set ToneTight Resistance Bands Set TurboCharge Car Charger TurboCharge Car Charger
View ProductEcoClean Laundry Detergent EcoClean Laundry Detergent
NatureEase Mosquito Repellent NatureEase Mosquito Repellent ZenMist Aromatherapy Diffuser ZenMist Aromatherapy Diffuser
View ProductToneTight Resistance Bands Set ToneTight Resistance Bands Set
AirCool Mini AC AirCool Mini AC SpinFit Spin Bike SpinFit Spin BikeAquaFresh Water Bottle AquaFresh Water Bottle
View Product