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The Top 7 Insider Tips For Menstrual Pain

Published on 10/27/2022
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Your period is approaching and you are getting more and more weak. Discomfort, circulatory problems, abdominal cramps and even chills – many women suffer from sometimes very severe menstrual cramps once a month. We present you our 7 insider tips against menstrual pain.

The Top 7 Insider Tips For Menstrual Pain

Sport, Exercise

Many women find the contraction of muscles to be uncomfortable or even painful. The muscle contraction reduces the blood supply to the uterus or abdomen, which causes additional pain. Studies have shown that exercise can help reduce both the intensity and duration of period pain. This applies both to light physical activity during menstruation and to regular training. Those who exercise more often can reduce their menstrual cramps. Even light physical activity during the period can help against pain. For example, try yoga, cycling, or a walk.

Change Your Diet

A study by BMC Women’s Health looked at how diet affects menstrual pain. Researchers found that eating lots of sweet and salty snacks, desserts, as well as coffee, salt, fruit juices and added fat increased your chances of moderate to severe menstrual cramps 3 to 4 times. In general, eat a healthy, balanced diet to prevent cramps. You should avoid alcohol and nicotine.

Saying No

Two weeks ago (when you were fit as a fiddle, just before you ovulated) you arranged the mega meeting with all your friends and now you are absolutely not in the mood for it? You have tickets for the super concert but the thought of it just stresses you out? Then just say no. Stress pushes menstrual problems so stay cool and say no! That’s a promise: the world keeps turning, even if you log out of everyday life during your period. By the way: In the weeks after the period, women are then three times as productive as before!

Magnesium

The muscle contractions to break down the mucous membrane consume a lot of magnesium, which we feel when our inner pig bitch always asks us the same question: “Where can I get something sweet asap?”. This is a misunderstanding: by craving something sweet, our body is simply telling us that it wants to replenish its magnesium stores. And he does this best with bananas, cashew nuts, sunflower seeds, linseed or raspberries.

Good News For Chocoholics

Chocolate is not bad per se – you should only avoid the sugar in chocolate. Cocoa itself, on the other hand, has many antioxidants and therefore has an anti-inflammatory and antispasmodic effect due to the magnesium it contains. A piece of dark chocolate is therefore highly recommended, but the cocoa content should be at least 70%.

Tea

Many herbs have antispasmodic and anti-inflammatory effects. Prepared as a tea, they can help against menstrual pain. These include, for example, teas with yarrow, cinquefoil, lady’s mantle, verbena, nettle and chaste tree (see above).

Movement and Correct Breathing

Yes, exercising during menstruation is not as impossible as it sometimes feels. Sometimes cramps and tension are caused by a lack of physical activity, which causes tension to build up. Incomplete breathing and lack of exercise prevent the body from “adjusting” itself. The resulting tension is absorbed by the ovaries, making them immobile and rigid. If the tension is too great, the body tries to compensate with unsuitable muscles and nerves. This leads to pain and cycle disorders.

The Loy Krathong festival is a popular and beautiful event celebrated annually in Thailand. The festival takes place on the full moon night of the twelfth lunar month, which usually falls in November. The name "Loy Krathong" comes from the Thai words "loy" meaning "to float" and "krathong" referring to the small, handmade baskets that are floated on water during the festival.

The tradition of Loy Krathong dates back to the ancient Sukhothai Kingdom, and is believed to have originated as a way to pay respect to the water goddess, Phra Mae Khongkha. The festival also marks the end of the rainy season and the beginning of the rice harvest.

During Loy Krathong, people gather by rivers, canals, and lakes to release their krathongs onto the water. The krathongs are made from banana leaves, flowers, candles, and incense sticks, and are believed to carry away bad luck and negative energies. Many people also release small boats decorated with candles, incense, and offerings, known as "krathong sai," into the water.

In addition to the water-based activities, Loy Krathong also involves cultural performances, parades, and fireworks displays. The festival is also an opportunity for families and friends to come together and enjoy traditional Thai foods such as "khao tom mat," sticky rice cooked in bamboo tubes, and "khanom tom," a sweet dessert made of sticky rice and coconut milk.

One of the most spectacular places to experience Loy Krathong is in the ancient city of Sukhothai, where the festival is celebrated in a grand and traditional manner. The city is illuminated with candles and lanterns, and there are cultural performances and fireworks displays throughout the night.

Overall, Loy Krathong is a beautiful and meaningful festival that showcases the rich culture and traditions of Thailand. It is a time for reflection, gratitude, and the coming together of communities to celebrate the beauty and abundance of nature.

Certainly, here's an article on "Heart Disease" with 1000 words:

Heart Disease: Symptoms, Causes, and Treatment

Heart disease is a broad term that covers a range of conditions that affect the heart. It is one of the leading causes of death worldwide. According to the World Health Organization (WHO), an estimated 17.9 million people die each year from cardiovascular diseases, including heart disease. Understanding the symptoms, causes, and treatment options for heart disease is essential to preventing and managing this condition.

Symptoms

The symptoms of heart disease can vary depending on the type and severity of the condition. However, some common symptoms include:

  1. Chest pain or discomfort
  2. Shortness of breath
  3. Irregular heartbeat
  4. Fatigue or weakness
  5. Dizziness or lightheadedness
  6. Nausea or vomiting

If you experience any of these symptoms, it's important to see a doctor as soon as possible.

Causes

Heart disease can have many causes, including:

  1. High blood pressure
  2. High cholesterol
  3. Smoking
  4. Diabetes
  5. Family history of heart disease
  6. Physical inactivity
  7. Obesity
  8. Stress

Some of these risk factors, such as family history, cannot be changed. However, others, such as smoking and physical inactivity, can be modified to reduce the risk of developing heart disease.

Treatment

The treatment for heart disease will depend on the type and severity of the condition. Some common treatments include:

  1. Medications, such as aspirin, statins, and beta-blockers
  2. Lifestyle changes, such as quitting smoking, exercising regularly, and eating a healthy diet
  3. Medical procedures, such as angioplasty or coronary artery bypass surgery

In some cases, a combination of these treatments may be necessary to manage heart disease effectively.

Prevention

Preventing heart disease is essential to reducing the risk of developing this condition. Some strategies for preventing heart disease include:

  1. Maintaining a healthy weight
  2. Exercising regularly
  3. Eating a healthy diet that is low in saturated and trans fats
  4. Quitting smoking
  5. Managing stress
  6. Controlling high blood pressure and high cholesterol
  7. Getting regular check-ups with a doctor

By taking these steps, you can reduce your risk of developing heart disease and improve your overall health and well-being.

Conclusion

Heart disease is a serious condition that affects millions of people worldwide. Understanding the symptoms, causes, and treatment options for heart disease is essential to preventing and managing this condition. By making healthy lifestyle choices and seeking medical treatment when necessary, you can reduce your risk of developing heart disease and lead a healthy, active life.