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Fruit and Vegetable Diet

Most of us know just how healthy fruit and vegetables are, yet for some reason many of us simply don’t get enough in our everyday diets. If you feel as though your health may be lacking in this area then starting a fruit and vegetable diet is a fantastic choice of new year’s resolution.

Using The Fruit and Vegetable Diet As A New Year Detox

The fruit and vegetable diet can mean a few different things. One option is to eat only fruit and vegetables as a way to detox as a way to start your new year’s weight loss resolution. By cleansing your body for a period of around two weeks, you’ll be giving your weight loss efforts a head start. You’ll cleanse your body of toxins and help to rid yourself of unhealthy eating habits. But be warned – this kind of diet isn’t easy and you should always see a doctor before you get started!

If you want a more long term diet plan then opt to simply include a greater number of fruits and vegetables in your every day diet. Aside from the fruits and vegetables, you should make sure that the rest of your diet remains balanced.

What Are The Benefits Of A Fruit And Vegetable Diet?

There are a number of benefits of incorporating more fruits and veg in your diet. For a start, they are very high in fiber. In turn this can impact your health by helping to control blood glucose levels, keeping your digestive system running smoothly, reducing the risk of some cancers and reducing cholesterol levels.

Fruit and vegetables also contain a huge number of vitamins and minerals that we need for our bodies to function properly. These help to prevent a whole range of diseases and health conditions and keep us as healthy as possible.

What Should You Be Eating?

As part of a standard diet, you should be getting at least five portions of fruit and veg every day – and these should come from a wide range of different sources. Eating them fresh means you’ll get the greatest benefit, though you can incorporate dried fruits into your diet if it helps. Remember the general rule – the more colorful the vegetables on your plate, the more healthy your meal is.

Many of us aren’t simply getting what we need, so starting a fruit and vegetable diet is certainly a good resolution to make for the new year. If you’re finding it difficult then try to make things easier by drinking smoothies and making soups. Your body will thank you for it!

Make The Ultimate Green Smoothie

Published on 01/26/2020
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Make The Ultimate Green Smoothie

When you’ve gone to the gym, one of the most important things to do afterward is replenish your body. Aside from drinking enough water, it’s important to eat something rich in protein and carbs. The reason for this is eating foods full of protein and carbs right after a workout – within half an hour or so – will help increase muscle growth and also aid your body with recovering from the workout. If you’re looking for a quick and easy post-workout meal to eat, a smoothie is the perfect solution. Not only is it super simple to make, but it has all the nutrients your body needs to replenish your energy after exercising. You might be wondering which smoothie to have – there are seemingly endless options around. Well, we found the ultimate smoothie that will make a great post-workout meal. The ingredients in this recipe have all the nutrients you need to recover properly from your workout. The fruits have plenty of carbs along with vitamins and minerals, while the protein powder, obviously, has the amount you need. To top it off, the spirulina is full of antioxidants and the almonds will help you feel full for longer.

What You’ll Need

To make this delicious and nutritious smoothie, you’ll need:

  • 1 banana – fresh or frozen
  • 1/2 cup mango – fresh or frozen
  • A handful of fresh leafy greens – spinach or kale
  • 1 green apple
  • 1 cucumber
  • 1 tbsp protein powder
  • A handful of almonds
  • 1/2 tsp spirulina (optional)
  • 1/3 cup liquid of choice (almond, soy, coconut, or regular milk, etc.)

How To Make It

This part is simple: cut up all the fruits and veggies and put everything in a blender. Then, blend it all until smooth! The trick is putting in the fresh and soft fruits first followed by the frozen fruits for it to blend more easily. Serve and enjoy!

Coughs And Cold Home Remedies – Tips For A Cold

Published on 01/17/2023
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You got a cold again? No wonder! There are over 200 different cold viruses that can get us. It affects adults up to four times a year, children even more often. But how can you quickly start the day fit again? We show you the best tips against cold symptoms.

Coughs and Cold Home Remedies – Tips For A Cold

Drink Enough

Warming herbal teas such as linden blossom tea, chamomile tea, thyme tea or elderflower tea are particularly beneficial. They not only provide fluid, but also have a calming, anti-inflammatory and warming effect. In addition, the mucus in the nose, sinuses and bronchi is liquefied from the inside. This makes it easier to blow your nose and cough up

Gargle

A cold usually begins with a sore throat, a sore throat or difficulty swallowing. Gargling with salt water (1/2 teaspoon in 1 glass of warm water) or sage tea helps against these unpleasant cold symptoms.

Cold bath

If a cold is looming, a warm cold bath is a good tip. The water should not be too hot (maximum 39 degrees, 20 minutes bathing time) and can be enriched with essential oils such as eucalyptus oil, pine needle oil or thyme oil. People at risk of allergies, people with asthma and children should avoid adding oils, this applies in particular to menthol. The essential substances it contains can irritate the respiratory tract in small children. Breathing problems up to life-threatening shortness of breath can be the result.

Rest and Relaxation

During a cold, the body is primarily concerned with getting rid of the pathogens. To do this, he needs enough energy. It is therefore a good cold tip to ensure relaxation, sufficient sleep and little stress. Physical exertion and sports should be avoided during a cold.

Home remedies

Home remedies are still a good way to relieve the common cold and get back on your feet quickly. Potato wraps, onion juice, and chicken soup are just a few examples that aid in recovery.

Inhale

Inhalations are also among the 10 best tips for colds. The inhaled water vapor moistens the airways and liquefies viscous mucus. Herbal supplements such as peppermint or chamomile have a calming and anti-inflammatory effect. For a steam inhalation you need a bowl of hot water. The head is not bent too close over the bowl and covered with a towel. Breathe deeply and calmly. Try breathing through both your mouth and your nose alternately.

Blow your nose properly

People with runny noses should be careful not to blow their noses too hard. Otherwise, the pathogenic pathogens can get into the paranasal sinuses and cause inflammation (sinusitis) there. Always hold one nostril closed and blow the other when blowing your nose. It’s safest to just wipe your nose and not blow your nose at all.

Keep warm

If you have a sore throat, wear a towel or scarf around your neck to keep it warm. Cold feet can be warmed up with a hot water bottle (caution: not if you have a fever). If your feet are cold, this leads to poor blood circulation throughout the body, especially in the mucous membranes of the respiratory tract. This makes it easier for cold viruses to spread further.