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Make The Ultimate Green Smoothie

Published on 01/26/2020
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Make The Ultimate Green Smoothie

When you’ve gone to the gym, one of the most important things to do afterward is replenish your body. Aside from drinking enough water, it’s important to eat something rich in protein and carbs. The reason for this is eating foods full of protein and carbs right after a workout – within half an hour or so – will help increase muscle growth and also aid your body with recovering from the workout. If you’re looking for a quick and easy post-workout meal to eat, a smoothie is the perfect solution. Not only is it super simple to make, but it has all the nutrients your body needs to replenish your energy after exercising. You might be wondering which smoothie to have – there are seemingly endless options around. Well, we found the ultimate smoothie that will make a great post-workout meal. The ingredients in this recipe have all the nutrients you need to recover properly from your workout. The fruits have plenty of carbs along with vitamins and minerals, while the protein powder, obviously, has the amount you need. To top it off, the spirulina is full of antioxidants and the almonds will help you feel full for longer.

What You’ll Need

To make this delicious and nutritious smoothie, you’ll need:

  • 1 banana – fresh or frozen
  • 1/2 cup mango – fresh or frozen
  • A handful of fresh leafy greens – spinach or kale
  • 1 green apple
  • 1 cucumber
  • 1 tbsp protein powder
  • A handful of almonds
  • 1/2 tsp spirulina (optional)
  • 1/3 cup liquid of choice (almond, soy, coconut, or regular milk, etc.)

How To Make It

This part is simple: cut up all the fruits and veggies and put everything in a blender. Then, blend it all until smooth! The trick is putting in the fresh and soft fruits first followed by the frozen fruits for it to blend more easily. Serve and enjoy!

During this time, there is probably no more depressing news than the news of "Mother of an 8-month-old baby", which was originally a missing child case. But in the end, it turned out to be a case of a mother hurting her child. But during the way of the case that the media provided that information It allows us to piece together and see the history of the life of a young girl who became a teenage mother without being prepared. In addition, the path of life is very difficult. Until having to end up becoming a murderer
And now society is asking the question. “Why did you become a mother who abuses your child?” and insults her in various ways. The answer to this question is very close to me because “We are all part of the process of creating a murderer in society”, including bullying, insults. inferiority, insult Even indifference, not valuing, ignoring the violence both in the real world and online They drive a person to feel helpless, with no escape, with no way out, desperate and becoming a murderer.

High blood pressure, also known as hypertension, is a common medical condition where the force of blood against the walls of the arteries is consistently too high. This can lead to a range of health problems, including heart disease, stroke, and kidney disease. High blood pressure often does not have any noticeable symptoms, which is why it is sometimes called the "silent killer."

The causes of high blood pressure are not always clear, but several factors can increase the risk of developing the condition. These include age, family history, obesity, a high-sodium diet, smoking, and a sedentary lifestyle. Certain medical conditions, such as diabetes and sleep apnea, can also increase the risk of developing high blood pressure.

Treatment for high blood pressure typically involves a combination of lifestyle changes and medication. Lifestyle changes that can help reduce blood pressure include following a healthy diet, getting regular exercise, maintaining a healthy weight, reducing salt intake, limiting alcohol consumption, and quitting smoking. Medications such as diuretics, ACE inhibitors, and beta-blockers can also be prescribed to lower blood pressure.

It is important for individuals with high blood pressure to monitor their blood pressure regularly and to work with their healthcare provider to manage the condition. This may involve taking medications as prescribed, making lifestyle changes, and monitoring for potential side effects of medication. In some cases, multiple medications may be needed to control blood pressure effectively.

Left untreated, high blood pressure can lead to serious health problems, including heart attack, stroke, and kidney disease. It is important for individuals to take steps to manage their blood pressure and to seek medical attention if they experience any symptoms such as headaches, dizziness, or shortness of breath.

In conclusion, high blood pressure is a common and serious medical condition that can lead to a range of health problems. It is important for individuals to take steps to reduce their risk of developing high blood pressure, and to work with their healthcare provider to manage the condition if it is diagnosed. With proper treatment and management, individuals with high blood pressure can lead healthy and fulfilling lives.