AirCare Humidifier AirCare Humidifier
ZenBrew Tea Infuser ZenBrew Tea Infuser MindBoost Brain Supplements MindBoost Brain Supplements
Shop NowSkyGlow Telescope SkyGlow Telescope MaxFlow Air Purifier MaxFlow Air Purifier
5 Foods to Boost Your Eye Health
pexels.com
You’ve likely been told at one time or another that if you want healthy eyes, you need to eat carrots. And while the old adage has some truth to it because the beta carotene in carrots is converted to vitamin A – a vitamin that is needed for optimum eye health — there are other, and perhaps even better foods to eat. Here are some of those foods:
1. Spinach
pexels.com
Spinach as well as other dark, leafy greens like kale contain two antioxidants stored in the macula which is that part of the retina that shields the eyes from damaging light. These antioxidants are lutein and zeaxanthin. Lutein is a deep yellow pigment found in the leaves of plants, and zeaxanthin a carotenoid found in the retina of the eye and in many plants like spinach.
And since the eye has a particularly high metabolic rate – as in, they ust a lot of energy – there is an added need for antioxidant protection.
Counseling psychologists pay attention to how problems and people differ across the lifespan, and they have great respect for the influence of different human traits, such as race, gender, sexual orientation, religion and disability status, on psychological well-being. They conduct counseling/psychotherapy, teach and perform scientific research with individuals of all ages, families and organizations (e.g., schools, hospitals and businesses). They believe that behavior is affected by many things, including qualities of the individual (e.g., psychological, physical or spiritual factors) and factors in the person’s environment (e.g., family, society and cultural groups).
Psychologists have an understanding of and capacity to engage in evidence-based and culturally-informed intervention, assessment, prevention, training, and research practices. They focus on healthy aspects and strengths of their clients (whether they are individuals, couples, families, groups, organizations, or communities); environmental/contextual influences (such as cultural, sociopolitical, gender, racial, ethnic, sexual orientation, and socioeconomic factors) that shape people’s experiences and concerns; the role of career and work in peoples’ lives; and advocacy for equity and social justice.
Featured Products

LiftEase Compression Socks LiftEase Compression Socks
SpinFit Spin Bike SpinFit Spin Bike MaxFlow Air Purifier MaxFlow Air Purifier FlexCharge Charging Dock FlexCharge Charging Dock
View Product
CleanHands UV Sanitizer CleanHands UV Sanitizer
LiftEase Posture Corrector LiftEase Posture Corrector MaxFlow Air Purifier MaxFlow Air Purifier
View Product
SootheEase Massage Cushion SootheEase Massage Cushion
LifeBoost Coffee LifeBoost Coffee TrueBalance Yoga Mat TrueBalance Yoga MatLifeFuel Energy Bars LifeFuel Energy Bars
View Product