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The Top 7 Insider Tips For Menstrual Pain

Published on 10/27/2022
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Your period is approaching and you are getting more and more weak. Discomfort, circulatory problems, abdominal cramps and even chills – many women suffer from sometimes very severe menstrual cramps once a month. We present you our 7 insider tips against menstrual pain.

The Top 7 Insider Tips For Menstrual Pain

Sport, Exercise

Many women find the contraction of muscles to be uncomfortable or even painful. The muscle contraction reduces the blood supply to the uterus or abdomen, which causes additional pain. Studies have shown that exercise can help reduce both the intensity and duration of period pain. This applies both to light physical activity during menstruation and to regular training. Those who exercise more often can reduce their menstrual cramps. Even light physical activity during the period can help against pain. For example, try yoga, cycling, or a walk.

Change Your Diet

A study by BMC Women’s Health looked at how diet affects menstrual pain. Researchers found that eating lots of sweet and salty snacks, desserts, as well as coffee, salt, fruit juices and added fat increased your chances of moderate to severe menstrual cramps 3 to 4 times. In general, eat a healthy, balanced diet to prevent cramps. You should avoid alcohol and nicotine.

Saying No

Two weeks ago (when you were fit as a fiddle, just before you ovulated) you arranged the mega meeting with all your friends and now you are absolutely not in the mood for it? You have tickets for the super concert but the thought of it just stresses you out? Then just say no. Stress pushes menstrual problems so stay cool and say no! That’s a promise: the world keeps turning, even if you log out of everyday life during your period. By the way: In the weeks after the period, women are then three times as productive as before!

Magnesium

The muscle contractions to break down the mucous membrane consume a lot of magnesium, which we feel when our inner pig bitch always asks us the same question: “Where can I get something sweet asap?”. This is a misunderstanding: by craving something sweet, our body is simply telling us that it wants to replenish its magnesium stores. And he does this best with bananas, cashew nuts, sunflower seeds, linseed or raspberries.

Good News For Chocoholics

Chocolate is not bad per se – you should only avoid the sugar in chocolate. Cocoa itself, on the other hand, has many antioxidants and therefore has an anti-inflammatory and antispasmodic effect due to the magnesium it contains. A piece of dark chocolate is therefore highly recommended, but the cocoa content should be at least 70%.

Tea

Many herbs have antispasmodic and anti-inflammatory effects. Prepared as a tea, they can help against menstrual pain. These include, for example, teas with yarrow, cinquefoil, lady’s mantle, verbena, nettle and chaste tree (see above).

Movement and Correct Breathing

Yes, exercising during menstruation is not as impossible as it sometimes feels. Sometimes cramps and tension are caused by a lack of physical activity, which causes tension to build up. Incomplete breathing and lack of exercise prevent the body from “adjusting” itself. The resulting tension is absorbed by the ovaries, making them immobile and rigid. If the tension is too great, the body tries to compensate with unsuitable muscles and nerves. This leads to pain and cycle disorders.

You will consider how people relate, how they think and behave, their experiences of the world and how they function in their everyday life. This will include exploring people’s social, economic, cultural, spiritual and physical health experiences. Counselling psychologists use psychological and psychotherapeutic theory and research. They work to reduce psychological distress and to promote the well-being of individuals, groups and families.

The relationship between you and your client is considered to be central to understanding particular psychological difficulties and how they apply to them. To help recognise the relationship between personal development and professional practice, you will be required to have personal therapy as a client as part of your training and continued professional development. 

High blood pressure, also known as hypertension, is a common medical condition where the force of blood against the walls of the arteries is consistently too high. This can lead to a range of health problems, including heart disease, stroke, and kidney disease. High blood pressure often does not have any noticeable symptoms, which is why it is sometimes called the "silent killer."

The causes of high blood pressure are not always clear, but several factors can increase the risk of developing the condition. These include age, family history, obesity, a high-sodium diet, smoking, and a sedentary lifestyle. Certain medical conditions, such as diabetes and sleep apnea, can also increase the risk of developing high blood pressure.

Treatment for high blood pressure typically involves a combination of lifestyle changes and medication. Lifestyle changes that can help reduce blood pressure include following a healthy diet, getting regular exercise, maintaining a healthy weight, reducing salt intake, limiting alcohol consumption, and quitting smoking. Medications such as diuretics, ACE inhibitors, and beta-blockers can also be prescribed to lower blood pressure.

It is important for individuals with high blood pressure to monitor their blood pressure regularly and to work with their healthcare provider to manage the condition. This may involve taking medications as prescribed, making lifestyle changes, and monitoring for potential side effects of medication. In some cases, multiple medications may be needed to control blood pressure effectively.

Left untreated, high blood pressure can lead to serious health problems, including heart attack, stroke, and kidney disease. It is important for individuals to take steps to manage their blood pressure and to seek medical attention if they experience any symptoms such as headaches, dizziness, or shortness of breath.

In conclusion, high blood pressure is a common and serious medical condition that can lead to a range of health problems. It is important for individuals to take steps to reduce their risk of developing high blood pressure, and to work with their healthcare provider to manage the condition if it is diagnosed. With proper treatment and management, individuals with high blood pressure can lead healthy and fulfilling lives.