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5 Foods to Boost Your Eye Health

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You’ve likely been told at one time or another that if you want healthy eyes, you need to eat carrots. And while the old adage has some truth to it because the beta carotene in carrots is converted to vitamin A – a vitamin that is needed for optimum eye health — there are other, and perhaps even better foods to eat. Here are some of those foods:

1. Spinach

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Spinach as well as other dark, leafy greens like kale contain two antioxidants stored in the macula which is that part of the retina that shields the eyes from damaging light. These antioxidants are lutein and zeaxanthin. Lutein is a deep yellow pigment found in the leaves of plants, and zeaxanthin a carotenoid found in the retina of the eye and in many plants like spinach.

And since the eye has a particularly high metabolic rate – as in, they ust a lot of energy – there is an added need for antioxidant protection.

Obesity is a medical condition in which a person has an excessive amount of body fat. It is a major health concern worldwide, affecting an estimated 650 million adults. Understanding the symptoms, causes, and treatment options for obesity is essential to preventing and managing this condition.

Symptoms

The symptoms of obesity can vary depending on the individual. However, some common symptoms include:

  1. Body mass index (BMI) of 30 or higher
  2. Increased risk of health problems, such as heart disease, diabetes, and high blood pressure
  3. Difficulty breathing, especially during physical activity
  4. Joint pain
  5. Fatigue or weakness
  6. Sleep apnea or other sleep disorders

If you experience any of these symptoms, it's important to see a doctor as soon as possible.

Causes

Obesity can have many causes, including:

  1. Overeating and a lack of physical activity
  2. Genetics and family history
  3. Medical conditions, such as hypothyroidism and Cushing's syndrome
  4. Medications, such as antidepressants and corticosteroids
  5. Age and gender
  6. Psychological factors, such as stress, depression, and anxiety

Some of these risk factors, such as genetics and age, cannot be changed. However, others, such as overeating and a lack of physical activity, can be modified to reduce the risk of developing obesity.

Treatment

The treatment for obesity will depend on the individual and the severity of the condition. Some common treatments include:

  1. Lifestyle changes, such as eating a healthy diet, exercising regularly, and losing weight if overweight or obese
  2. Behavioral therapy to address psychological factors, such as stress and depression, that may contribute to overeating
  3. Medications, such as orlistat and liraglutide, to help with weight loss
  4. Bariatric surgery, such as gastric bypass surgery, for people with severe obesity

In some cases, a combination of these treatments may be necessary to manage obesity effectively.

Prevention

Preventing obesity is essential to reducing the risk of developing this condition. Some strategies for preventing obesity include:

  1. Exercising regularly
  2. Eating a healthy diet that is low in sugar, saturated and trans fats
  3. Limiting portion sizes and avoiding high-calorie, high-fat foods
  4. Drinking plenty of water instead of sugary beverages
  5. Getting enough sleep and managing stress
By taking these steps, you can reduce your risk of developing obesity and improve your overall health and well-being.

Conclusion

Obesity is a serious medical condition that affects millions of people worldwide. Understanding the symptoms, causes, and treatment options for obesity is essential to preventing and managing this condition. By making healthy lifestyle choices and seeking medical treatment when necessary, you can reduce your risk of developing obesity and lead a healthy, active life.

Coughs And Cold Home Remedies – Tips For A Cold

Published on 01/17/2023
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You got a cold again? No wonder! There are over 200 different cold viruses that can get us. It affects adults up to four times a year, children even more often. But how can you quickly start the day fit again? We show you the best tips against cold symptoms.

Coughs and Cold Home Remedies – Tips For A Cold

Drink Enough

Warming herbal teas such as linden blossom tea, chamomile tea, thyme tea or elderflower tea are particularly beneficial. They not only provide fluid, but also have a calming, anti-inflammatory and warming effect. In addition, the mucus in the nose, sinuses and bronchi is liquefied from the inside. This makes it easier to blow your nose and cough up

Gargle

A cold usually begins with a sore throat, a sore throat or difficulty swallowing. Gargling with salt water (1/2 teaspoon in 1 glass of warm water) or sage tea helps against these unpleasant cold symptoms.

Cold bath

If a cold is looming, a warm cold bath is a good tip. The water should not be too hot (maximum 39 degrees, 20 minutes bathing time) and can be enriched with essential oils such as eucalyptus oil, pine needle oil or thyme oil. People at risk of allergies, people with asthma and children should avoid adding oils, this applies in particular to menthol. The essential substances it contains can irritate the respiratory tract in small children. Breathing problems up to life-threatening shortness of breath can be the result.

Rest and Relaxation

During a cold, the body is primarily concerned with getting rid of the pathogens. To do this, he needs enough energy. It is therefore a good cold tip to ensure relaxation, sufficient sleep and little stress. Physical exertion and sports should be avoided during a cold.

Home remedies

Home remedies are still a good way to relieve the common cold and get back on your feet quickly. Potato wraps, onion juice, and chicken soup are just a few examples that aid in recovery.

Inhale

Inhalations are also among the 10 best tips for colds. The inhaled water vapor moistens the airways and liquefies viscous mucus. Herbal supplements such as peppermint or chamomile have a calming and anti-inflammatory effect. For a steam inhalation you need a bowl of hot water. The head is not bent too close over the bowl and covered with a towel. Breathe deeply and calmly. Try breathing through both your mouth and your nose alternately.

Blow your nose properly

People with runny noses should be careful not to blow their noses too hard. Otherwise, the pathogenic pathogens can get into the paranasal sinuses and cause inflammation (sinusitis) there. Always hold one nostril closed and blow the other when blowing your nose. It’s safest to just wipe your nose and not blow your nose at all.

Keep warm

If you have a sore throat, wear a towel or scarf around your neck to keep it warm. Cold feet can be warmed up with a hot water bottle (caution: not if you have a fever). If your feet are cold, this leads to poor blood circulation throughout the body, especially in the mucous membranes of the respiratory tract. This makes it easier for cold viruses to spread further.